High-Protein GLP-1 Diet Recipes Without Hidden Sugars or Seed Oils
Every recipe here is built for a GLP-1 Diet on Ozempic, Wegovy, or Mounjaro — high in protein, low in glycemic load, and free of seed oils or hidden sugars.
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Low Carb Paloma: Keto Paloma Recipe With 4g Net Carbs
Low carb Paloma recipe made with real grapefruit, no soda. Mexico’s true tequila drink at 115 calories and 4g net carbs on a GLP-1 diet.
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Baked BBQ Chicken Thighs (High-Protein, Keto and GLP-1 Diet Approved)
Baked BBQ chicken thighs with tender, juicy meat and a sweet smoky glaze. No sugar in the sauce, high protein, and made for a GLP-1 diet.
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Keto Guacamole: A Healthy Fat Worth Building a GLP-1 Diet Around
Keto guacamole made from ripe avocados, lime, and cilantro in 10 minutes. Paired with zero-carb tortillas, it’s healthy fat on a GLP-1 diet.
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20 Fall High-Protein Soup Recipes for a GLP-1 Diet
20 fall high-protein soup recipes, from keto beef stew to chicken pot pie soup. Real ingredients, every bowl picked for a GLP-1 diet.
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20 High-Protein Low-Carb Dinners for a GLP-1 Diet
20 high-protein low-carb dinners. Beef, chicken, turkey, pork and seafood. Real ingredients, 30g+ protein, every one picked for a GLP-1 diet.
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Pickled Brussels Sprouts: Crunchy Low-Carb Frog Balls
Frog balls are pickled Brussels sprouts, blanched and packed in a garlic dill brine with no added sugar. A low-carb snack built for a GLP-1 diet.
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Keto Pot Roast: No Potatoes, No Flavor Packet, No Problem
Keto pot roast, slow braised with a homemade seasoning in place of the packet. Built for a GLP-1 diet; no potatoes, no flour in the gravy.
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Keto Beef Stew for a GLP-1 Diet (Low-Carb, No Potato)
Keto beef stew in the Instant Pot, with turnip in place of the potatoes. No starch slurry, high-protein, low-carb and built for a GLP-1 diet.
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Grilled Pork Tenderloin with a Low-Carb BBQ Sauce for a GLP-1 Diet
Grilled pork tenderloin, seared hot and finished slow, with a homemade low-carb BBQ sauce. Lean, high-protein, and built for a GLP-1 diet.
Meet Benjamin
I’ve lost over 100 pounds taking GLP-1 medications, and I created Lizard Bites to share with you how I did it.
