Apps & Sides
GLP-1 diet appetizers and side dish recipes designed to be higher in protein, lower in carbs, and without any seed oils or processed chemicals
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The High Protein Pasta Salad I Eat on a Low Carb, GLP-1 Diet
This high protein pasta salad has 20g protein per serving, plus what to add to reach 32g — all without processed ingredients.
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Cherry Tomato Feta Orzo (Easy One-Pot Recipe)
This one-pot cherry tomato feta orzo puts a GLP-1 friendly spin on the viral baked feta pasta trend — easy, creamy, and full of protein.
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French Onion Quinoa (Sheet Pan and Rice Cooker Recipe)
Ditch the boxed rice mixes. This French onion quinoa uses sheet pan caramelized onions, stock, and a rice cooker for an easy, healthy side.
Condiments & Dressings
GLP-1 diet condiment, marinade, and dressing recipes to ditch the products loaded with seed oils, hidden sugar, and processed chemicals
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Keto Guacamole: A Healthy Fat Worth Building a GLP-1 Diet Around
Keto guacamole made from ripe avocados, lime, and cilantro in 10 minutes. Paired with zero-carb tortillas, it’s healthy fat on a GLP-1 diet.
Grain Bowls
Ditch the processed breads and make a grain bowl instead, build a GLP-1 diet friendly meal with whole grains and complex carbohydrates
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High-Protein Main Dishes
High-protein main dishes designed for your GLP-1 diet success, meat and seafood options without processed carbs and sugars
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Baked BBQ Chicken Thighs (High-Protein, Keto and GLP-1 Diet Approved)
Baked BBQ chicken thighs with tender, juicy meat and a sweet smoky glaze. No sugar in the sauce, high protein, and made for a GLP-1 diet.
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Keto Pot Roast: No Potatoes, No Flavor Packet, No Problem
Keto pot roast, slow braised with a homemade seasoning in place of the packet. Built for a GLP-1 diet; no potatoes, no flour in the gravy.
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Grilled Pork Tenderloin with a Low-Carb BBQ Sauce for a GLP-1 Diet
Grilled pork tenderloin, seared hot and finished slow, with a homemade low-carb BBQ sauce. Lean, high-protein, and built for a GLP-1 diet.
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Baked Lemon Chicken Breasts (High-Protein, Keto and GLP-1 Diet Approved)
Baked lemon chicken breasts, tender and juicy in 35 minutes with fresh lemon juice. Low-carb, high-protein, built for a Keto or GLP-1 diet.
Low-Carb Desserts
Low-carb desserts for your GLP-1 diet that will satisfy your cravings, without excess sugar or other metabolic disrupting ingredients
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Low-Carb Drinks
Low-carb cocktails built for a GLP-1 diet — real spirits, no sugary mixers, no syrupy liqueurs, nothing that spikes blood sugar
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Low Carb Paloma: Keto Paloma Recipe With 4g Net Carbs
Low carb Paloma recipe made with real grapefruit, no soda. Mexico’s true tequila drink at 115 calories and 4g net carbs on a GLP-1 diet.
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Low Carb Margarita: Keto Margarita Recipe With 2g Net Carbs
The best low carb margarita! Just 2g carbs instead of 30g+ in a restaurant. This keto margarita recipe replaces the triple sec and sour mix.
Smoothies
Smoothies are a perfect way to get protein and calories on a GLP-1 diet when your digestion is slowed or your stomach is upset
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Soups & Stews
Soups and stews are undefeated for high protein meals on a GLP-1 diet, always easy on an upset stomach when side effects hit
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Keto Beef Stew for a GLP-1 Diet (Low-Carb, No Potato)
Keto beef stew in the Instant Pot, with turnip in place of the potatoes. No starch slurry, high-protein, low-carb and built for a GLP-1 diet.
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Lentil Soup for a GLP-1 Diet: Fiber, Digestion, and Side Effects
One pot lentil soup for a GLP-1 diet. Half a day’s fiber in every bowl, simmered in real chicken stock so it stays easy on an upset stomach.
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Slow Cooker Chicken Stock for Weekly GLP-1 Diet Meal Prep
Savory, gelatinous slow cooker chicken stock from a raw or rotisserie chicken. A weekly meal prep must for soups and sauces on a GLP-1 diet.
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Chuckwagon Chili with Stew Meat: High-Protein GLP-1 Diet Recipe
Stew meat instead of ground beef gives chuckwagon chili more protein and heartier texture. One pot, real ingredients, made for a GLP-1 diet.
Vegetables
Low-carb vegetable side dishes for your GLP-1 diet — seed-oil free, simple, and easy on your stomach
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Pickled Brussels Sprouts: Crunchy Low-Carb Frog Balls
Frog balls are pickled Brussels sprouts, blanched and packed in a garlic dill brine with no added sugar. A low-carb snack built for a GLP-1 diet.
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Garlic Butter Green Beans: Low-Carb Veggies for GLP-1 Diet Success
Garlic butter green beans blanched, then finished in a skillet with butter and fresh garlic. The low-carb veggie dish for GLP-1 diet success.
